Help now
I am an AI and cannot call help or monitor your safety. If danger is immediate, contact your local emergency service and someone nearby you trust. Do not wait for a chat reply.
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Local help
For immediate danger, contact your local emergency service. Find a helpline in your country:
Find A HelplineThis directory is not an emergency service. Source: findahelpline.com · 2026-10-14Russia
Emergency service — 112; ambulance — 103
For immediate danger.
Source · Publication checked: 2026-10-14EMERCOM support — +7 (495) 989-50-50
Call charges and availability depend on your operator. An online enquiry does not mean an immediate reply.
Source · Publication checked: 2026-10-14United States
988 Lifeline — call, text or chat
988 · SMS 988 · 988 Lifeline
Free, 24/7 in the US. For immediate danger, contact your local emergency service.
Source · Publication checked: 2026-10-14United Kingdom
Samaritans — 116 123
Free, 24/7 in the UK and Ireland; you may need to wait. For immediate danger, contact your local emergency service.
Source · Publication checked: 2026-10-14Ireland
Samaritans — 116 123
Free, 24/7 in the UK and Ireland; you may need to wait. For immediate danger, contact your local emergency service.
Source · Publication checked: 2026-10-14adult-help-2026-10-14-v1 · National short codes apply in the listed countries. Connectivity from your operator has not been checked.